Homecare Treatment For Influenza
Combat the flu
A list of homecare remedies
Water, fruit juices and electrolyte drinks are the perfect solutions for a flu bug.
Add hot soup to your diet
Although not scientifically proven, the vapour of hot soup may help you feel emotionally better.
Good sleep cycles can boost immunity function, so be sure to get that 8 hours of shut-eye.
Invest in a humidifier
Moisture helps ease nasal congestion and sore throats.
Add essential oil into a steamy pot of water, drape a towel over your head and breathe deeply for 30 seconds.
Cough drops, throat lozenges and hard candy can be surprisingly effective.
Swish and spit
Gargling with salt water helps get rid of the thick mucus and ease a stuffy nose.
Try nasal irrigation
Pick up a saline squeeze bottle. Pour salt water into one nostril and let it run out the other.
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