Pulse by Prudential
Pulse Challenges
Pulse Challenges
Mindful Wellness Challenge
Tired of letting stress and anxiety rule your life? Take charge of your mental health with our Mindful Wellness Challenge!
Explore and learn more about yourself through our Pulse Mental Wellness self-assessment quizzes. Choose from a variety of topics, including depression, stress, overparenting, sleep hygiene, relationship dependability, anxiety and more.
After completing the quizzes, use our Mood Tracker feature in the app to check in on your mood daily and track your emotions. Plus, stand a chance to a relaxing RM100 massage voucher!
Join the challenge today and unlock your potential to be happy!
Terms and conditions apply and for more details, please refer below. HERE.
How to participate?
Step 1: Join the Mindful Wellness Challenge
Log on to your Pulse app & tap on the “Mindful Wellness Challenge“ on home page to get started.
Step 2: Complete the Self-Assessment Quizzes
Choose any or all the self-assessment quizzes to assess your mental wellness in various areas.
Step 3: Track your Mood & Emotions
Use the Mood Tracker feature to check in on your mood daily & track your emotions.
